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period cramps
how to prevent having period cramps ? and if I have it how to make it hurt less ?
what types of food should I eat or drinks to drink while I am on my period ?
what types of food should I eat or drinks to drink while I am on my period ?
thank you and I hope you help with the other questions please ,,, your the best you answer me all the time ,, thank you
Hi, Judah. There is something called 'Pamprin', in pill form, that would help with all period-crappy-stuff. If that is not available, some simple ibuprofen should help. You do not require any diet different from what you normally eat when you do not have your period. Blessings - Blu
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