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i used to have really bad panicPanic disorder Panic disorder with agoraphobia attacks i mean bad i was scared of everything i couldnt do anything by myself it was horrible i was on xanax for like 5 years about 4 months ago i got off of the pills i've been doing great i mean i have a littleLittle noses decongestant Little tummys anxiety but nothing i couldnt handle like before but tonight i was laying in bed and i felt like i was going crazy out of nowhere i mean i was perfectly fine all day then i layed down and i am freaking out i am so scared it is coming back if anyone has any advice please help i dont want to get back on those pills again but it was the only thing that helped i tryed paxilPaxil Paxil cr once but i was allergic to it and now i am scard to take anything else help me please