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someone help

by nicole200827, Jan 27, 2009 12:01AM
i used to have really bad panic attacks i mean bad i was scared of everything i couldnt do anything by myself it was horrible i was on xanax for like 5 years about 4 months ago i got off of the pills i've been doing great i mean i have a little anxiety but nothing i couldnt handle like before but tonight i was laying in bed and i felt like i was going crazy out of nowhere i mean i was perfectly fine all day then i layed down and i am freaking out i am so scared it is coming back if anyone has any advice please help i dont want to get back on those pills again but it was the only thing that helped i tryed paxil once but i was allergic to it and now i am scard to take anything else help me please
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