Women's Health Community
weight loss
About This Community:

A community for people with Women's Health-related concerns. Ask a question, join a conversation, share experiences: medical conditions, general health, and management.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weight loss

Hello, I am 20 yrs old and I'm 145lbs and I'm 5`3 1/2 and I want to get back to my regular weight which was 135lbs. Could you please give me an idea to how to lose weight w/out the meds plz.
3 Comments Post a Comment
Blank
563773_tn?1374250139
Hello,
The foods that you should eat more to lose weight are:
Eggs, beans, green tea, salads, fruits like pears, papayas, soups like chichken soup, lean meats, tofu, nuts, high fiber cereal, nuts like walnuts, oatmeal, brown rice and multigrain hot cereals. Also keep a strict watch on your calorie intake, change of diet completely to high fibre, high protein diet, drink plenty of water before and after meal which helps in proper digestion and prevent you from overeating and exercising (walking, cycling or swimming) to burn your extra calories and keep your heart healthy.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.




Blank
Avatar_f_tn
Thank you so much it. will b hard but I will try.
Blank
Business_man2
Exercise and small frequent portions, like eat every 2-3 hours. Eat a wide variety of foods and don't ever deprive yourself of the food/snacks/comfort foods you like. The key is portion control, not so much what you eat. Say you love cup cakes...don't give them up, just eat half a cup cake instead of a whole one. Yes, healthy food is better, but I tend to see so many people struggle with "dieting" because they eliminate the foods they love the most. When you do that, you end up "cheating" and then feeling lousy about your failed attempt to diet. Diet is a noun, not a verb. Best wishes.
Blank
Post a Comment
To
Recent Activity
Avatar_n_tn
Blank
mary98136 commented on My Surgery... Sternoc...
1 hr ago
973741_tn?1342346373
Blank
specialmom commented on Lose Weight and Boost...
2 hrs ago
1236893_tn?1408490528
Blank
gymdandee commented on Individuals with soci...
2 hrs ago
Blank
Menstrual Tracker
Track your cycles
Start Tracking Now
Blank
Weight Tracker
Reach your weight goals
Start Tracking Now
Top Women's Health Answerers
136956_tn?1425609872
Blank
ticked
Mississauga, ON
Avatar_f_tn
Blank
old_before_my_time
973741_tn?1342346373
Blank
specialmom
4851940_tn?1385441629
Blank
jemma116
United Kingdom
Avatar_n_tn
Blank
pinkrazrbrd
Avatar_f_tn
Blank
marleni12
Women's Health Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Women's Health Answerers
136956_tn?1425609872
Blank
ticked
Mississauga, ON
Avatar_f_tn
Blank
old_before_my_time
973741_tn?1342346373
Blank
specialmom
4851940_tn?1385441629
Blank
jemma116
United Kingdom
Avatar_n_tn
Blank
pinkrazrbrd
Avatar_f_tn
Blank
marleni12