How do I get help?

I've been taking medication for bipolar and anxiety for about 5 years.  I'm still dealing with mood swings and changing doses on meds and that's okay.  It's part of the course.  My problem is that I'm stuck in the house most of the time and I really want to go out and get active again, but nobody seems to understand that I just can't move.
My family is very supportive but they just don't have the time to hold my hand so I can get out.  When I talk to the doctor I get a list of 'safe' centers that I could go to for getting back into life.. my only problem is getting there.
Nobody seems to understand that I need help I just can't do this by myself .. So what do I do now?  How do I get the help I need?

[ThaisH]

First of all, I don't know how often you're on here or if you'll get this, but I'll send you this message of hope anyways.
You need to know and understand that you're not alone in this. I got through this all the time, but I also live alone which makes it a little easier for me.
You're right about family not being able to be there to hold your hand, but you can anything you put you mind to.  I was diagnosed in 2005 with multiple things: Bipolar 2, Personality disorder, PTSD, Anxiety and Depression along with a few others. If you ask me, it could be that maybe one of or all of your medications need some changing out.
If you don't mind my asking, are you currently in therapy? If so, is your therapist working with you and your doctor to find a happier medium?
What are your current meds and doses?

[Khalil1982]

I have severe OCD and what has helped me the most is in this video link I will give to you. This video is 29 minutes long on youtube and it is the introduction to what has helped me more than meds. http://www.youtube.com/watch?v=EJtIMDhJTsI  After you have watched that video msg me for real help med free that you can do from home and you will get the power to go out if you want to still.