582?1266239308
recovery after vitamin D deficiency User Group
Diet and Vitamin D deficiency
About This Group:

Feel free to tell your story,Let's hear your experience.

Founded by bisan on February 15, 2010
303 members
Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Diet and Vitamin D deficiency

Hello to you All,

After a year of weird illness I was finally diagnosed with a vitamin D deficiency (14 ng/ml, while the norme is 50-80). The endocrinologist put me on 50 000 IU once per week, for 8 weeks and said to get back after for a check. He didn't give me any magnesium or calcium supplements, but I am taking on my own a low dosage of both of them. I am still wondering what was the reason of this deficiency (yes, as everybody in Western Europe in winter I didn't see sun much, but still...) and thought that may be the cause was is my diet? I do not eat meat (although fish I do eat), so fats I consume are mostly vegetable oils, and since the vitamin D is fat soluble is oil soluble, may be the part of the problem is here? Anyways, with the treatmnt, I do feel better, but my heart still pounders hard sometimes (may be magnesium insufficiency still.?), hope it will improve soonest.
So do you think there is any link between consumin little of animal fat and VDD?
Thanks a lot
Recent Activity
Avatar_f_tn
Blank
lonardo joined this group
Welcome them!
Sep 28
1171269_tn?1403335592
Blank
HeadMistress Feeling pretty good! Comment
Sep 25
Avatar_f_tn
Blank
Boy112 joined this group
Welcome them!
Sep 25
MedHelp Health Answers