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recovery after vitamin D deficiency User Group
Vitamin d deficiency and insomnia, anyone else suffering?
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Founded by bisan on February 15, 2010
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Vitamin d deficiency and insomnia, anyone else suffering?

Hi, I'm deficient in vit d and have been taking supplements for about 3 weeks (6000iu). I seem to have had pretty bad insomnia with it. I do get other symptoms but not being able to get to sleep bothers me the most. It tends to go in waves, so I'll have a few ok nights then a few awful ones where it takes hours to get to sleep. I've never had this before, except when I had anaemia, I usually sleep fine.

Has anyone else had this and did it clear up with supplementation?

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Take magnesium. See my other post.
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