What Mg you take and what is the quantity...
You need magnesium for your body to use vitD. Magnesium should also help with sleep (Mg/Ca ratio imbalance causes insomnia). It's stupid doctors prescribe megadoses of vitD without also prescribing additional Magnesium: all that vitamin D intake will cause a magnesium deficiency.
Make sure you take a good form of magnesium; Mg oxides do not dissolve and are no help.
I started Mg last week and it's helped a lot. Good luck.
Hi, my level was 24 (74-200) so pretty low. I'm on 6000iu a day and will get tested again in a couple of months. I've noticed a lot of people mention insomnia too, so reckon its related to the vitamin d as never had a sleep problem before.
Thanks for replying,
Hi, I haven't had insomnia with a vitamin D deficiency, but quite a few posts here suggest that a vitamin D deficiency can result in insomnia. Do you know what your level before supplementation was? Do you plan to get tested again?