Please eat medicine for intestinal parasites, like stomach worms. I had the same problem, the stool tests for worms were negative , but accidentally one worm passed with my stool and I found out. After eating the entire course of medicine I recovered 80% until after 6 months I realized I had stomach worms again. I am repeating the medicine course now. This time, for a longer duration to kill all worms.
I have this same problem for years have been bloated even without eating anything at all I was still bloated it felt like most of it was on my left side below my ribs so uncomfortable I wanted to shoot myself sometimes it was like I had soooo much bloating like I had a huge pocket of gas that would come flying out at any given moment but neverrrrrr did....annoying...that it put severe pains in my head and also a stiff neck and left side of my shoulder too if the pressure got too bad I had dizziness and I heard a sauna was good for that so I go to the gym even when I don't freakn feel like it well decided I would try the sauna and I was only in there like 10 or 15 minutes .....verrrrry hot.....and when I left there hrs ago even now no bloating! I did hear it was good for your bowels but just thought it wouldn't work like everything else I've tried but I would suggest to try it if it worked for me I'm sure it will for anyone cauz nothn good usually comes out from anything I try! But good luck to all of you God Bless
to help with the gas try not eating green vegies, onion, anything with caffine, spicy food, to much sugar. and try taking charchol tablets...and chew your food a lot.
try having a high citrus intake to help with the constipation and nt too much meat.