Is this Medical or Psychiatric?
Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
Sounds a lot like a panic response to me. I have exhibited similar responses in the past. I'd think you'd do well with some sort of stress management program. I think you're anticipating something setting you off each day, and you're "realizing" your thoughts. I've been on effexor for 1 1/2 years and it has done wonders for my state of mind brining a general feeling of calmness. I'd definitely discuss this with your doctor, rule out physical problems, and see what he can suggest.
Good Luck!
Mark
One more thing,
When I initially encountered my problems the first thing that was checked was my thyroid level (this has been checked a couple times since then). Apparently, a thyroid deficiency can have an effect on you and cause panic/anxiety. Something to keep in mind since you know you have a thyroid problem.
Hope this helps!
Mark