In addition to marriage counseling, you should be seeing your own therapist. And you should be doing that immediately...don't hesitate. I can't make any other comments now because I don't know enough about you, but therapy is what you need. Adjusting downward is difficult enough, but when it ends up straining the marriage like this, you need all the help you can get.
Your husband, you said, has depression but does he keep control of it? Maybe thats why marriage counseling is not working, unless neither one of you are being completely honest about whats really the root of the problem between you both. I am not a doctor but I have alot of mental issues that I won't go into right now and for a little while family issues.
Sometimes I just had to step back and look at how much I really accomplished with my husband and remind myself why I chose him. I then had a long talk with him and we both relized we could make it through anything when we stayed on the same page if you know what I mean. Now when we find ourselves in a tough spot instead of pushing each other away (or in your husbands case using verbal abuse), we work together and let it make our marriage stronger.
Now to your question "Does having thoughts and a plan mean you will do something?", from experience from many years of severe depression with psychosis which is a constant battle even now, I can honestly say I have always had multiply plans from day one......but I am still here. Why, because somewhere in my head I believe it can be better and I don't want to miss out on all the knowledge I can gain from the inner strength I know I have even though it gets covered with all the BS from my own mind trying to convince me otherwise. Does that mean I haven't actually went as far as to cut myself or take to many pills to count? NO! But...I think sometimes I just wanted to know if it was all a bad dream or I wanted to prove to myself in someway I had control. To me there is a false sence of comfort in thinking it will end the pain, who knows if what is on the other side will solve the problems you have now or create more? But I can relate because sometimes those same thoughts cross my mind.
Sorry this is so long, the point is it's not worth it, you are here for a reason, stay around and find out why! Besides doing what I did only made me sick at my stomach and I am tried of all the questions about my scars that I can't take away.
Have faith in yourself....you've made it this far and from what I read you've accomplished alot, BELIEVE ME you can go further!
inter nos intra muros
I read your post and couldn't help but admire your inner strength and intelligence that came through the lines. I am a great believer in therapy because words can heal. Knowing what words to say and what to talk about in therapy are key. While both you and your husband are in couples therapy, it may be that each of you needs to be in individual, personal therapy with a therapist who can help you. A marriage is made up of two people, each with their own particular issues and personal life situation. Each must be willing to help themselves before they can truly understand what love is.
Having thoughts of suicide and thinking about how to do it does not necessarily mean that the person will do it. Perhaps you feel that in a moment of pain and desperation that you will lost control. Personal, supportive therapy with a good therapist will help you through these difficult times. Go to one now, and receive the support you and your family deserve.
Life is worth living and gives an opportunity to grow and help others.
Peace,
roadmind
Always remember that.
When I posted my message about suicidal ideations over the weekend, I was feeling miserable. Most days are much better and I am thankful I am still here.
They say that those when someone has a suicide plan, it means they are serious. I have a plan, but don't think I would kill myself. I am comforted by the thought that I can if things every become too unbearable.
At this point, my job is my realease; my outlet away from all my problems.
Your courage in speaking out so candidly is heartwarming and brave as well. Becaue you have ideations and a plan does not mean you WILL commit suicide. Intent is another factor and combined with the other two (ideations/plan) puts one at high risk. You ought to voice these issues with a competent therapist without a doubt however.
The fact you recognize this as an "escape fantasy" is important. It is a source of relief and comforting as well. Please always keep this in perspective though.
Many things can put one at risk of suicide and ought to be fully discussed with a professional. The professional has a legal and moral responsibility to work with you on this-a most sensitive an serious feeling.
This is light at the other end of the tunnel ... trust one who has walked through those feelings.
Buzz
Your post voicing support was heartwarming and valiant in the end when you confessed to being in the same boat as I'm in.
Every day turns out to be a different day for me. Most days I have strength and very occasionally I am deeply depressed and crying.
I feel I am strong, but the slightest bit of bad news, such as a cancer diagnosis would throw me off the deep end. Fortunately, I am physically healthy.
I suffered an episode of depression while an adolescent and am truly lucky to have survivied. Iit brought me to work in the mental health field where I feel I am meant to be and where I feel I truly make a difference. I thank you for your kinds words.
I am comforted to know you are a strong person, and truly sense you will move on from this difficult time and flourish once again.
My heart goes out to you and wish all the best.
Buzzito
Please do what it take to get away from the roots that make you feel this way....seek help. I will pray for you.
Love and God bless you,
Paul,
***@****
I know how you're going through.... although I'm in a situation no better than you are.
I never knew I am suffering from chronic anxiety and depression until today, when I realized how bad it has been.
Taking my life is always a tendency, granted, anytime..... But I considered it messy. I'm not discouraging you but a reflection of my thoughts.
Waiting for the phone to ring seemed forever...
Running away from problems seemed constant.
I wish I'm never born.
Thanks for telling me that I'm not alone.
And I hope that you know you're not alone too.
If we must die.... let it be not over a problem,
because it shows me how really weak I can be.
pv