Labored Breathing, Sore Throat, Eye Soreness
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Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
It turns out to be anxiety. I rejected the idea for months and went crazy trying to figure out what was really wrong with me. After a bad illness you can get into a bad pattern of breathing. (chest breathing) I started to panic over it and made things much worse. Anyway, I have been on lexapro for almost a month and it seems to be helping. If I get really anxious or nervous, I do still get short of breath, but I am learning not to concentrate on it so much. Hope this helps. K
I am concentrating on getting ample sleep, eating the right foods, plenty of water and a healty attitude. Hopefully that will work.