Detox with out in-patient hospitalization
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Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
Try yoga, breathing exercises and stretching for the body aches. My brother's friend took up running to help with his addictions. If I were you, I'd get on an exercise plan immediately. Your own endorphins are your best friend, not your doctor.
Thanks for your note on my post. I appreciate your candor. I'll be careful. I'm sorry you're going through so much agony!
Keep us posted.
Best,
C
I do believe its a good idea to get yourself to the dr's as soon as you can so they can give you the right meds to help you wean off the other meds. I don't think it's safe to do it cold turkey, but I DO believe in the power of prayer. Please call someone. You could even turn on the TV and watch one of the Christian evangelical shows; they always have phone numbers to call and have someone pray for you and with you and it doesn't cost anything.
But, please call someone. I hate knowing you are suffering like this. And I'm going to pray for you too.
-Cori
IT IS SO NICE TO KNOW THAT PEOPLE ARE OUT THERE; AND THEY REALLY CARE. I APPRECIATE THE GOOD ADVICE AND 'DIRECTION'. FIRST OFF...THE COMMENT ABOUT JOINING OR TALKING WITH SOMEONE FROM A CHURCH...VERY COINCEDENTLY; I JUST JOINED A ON-LINE PRAYER GROUP/FORUM YESTERDAY. I'M A BIT SPIRITUAL;HOWEVER NOT AT ALL RELIGIOUS. BUT....I WANT TO FIND A HIGHER POWER OR 'MY' GOD;AND LET THAT LEAD ME AND GIVE ME STRENGTH.
SECOND..I AM ON A 'MAINTENANCE' PROGRAM WITH OUR FAMILY DOCTOR. THAT IS WHAT THE SUBUTEX IS FOR. I'VE COME A LONG WAY ALREADY;BUT I WANT TO BEAT THIS SOOO BAD. I HATE GOING TO THE DOC FOR THESE MEDS. OUR INSURANCE DOESN'T COVER THE MEDICATION AND IT'S VERY COSTLY. 2 WEEKS AGO(WHEN I THOUGHT I'DE WEANED DOWN LOW ENOUGH TO QUIT), I WENT 4 DAYS OR SO W/O SUBUTEX AND I FELT LIKE HELL...WHEN THE SUGGESTION TO DO YOGA AND EXCERCISE(HAVE BEEN TOLD THIS OFTEN)I JUST DON'T KNOW HOW I CAN...THE PAIN AND ACHES AND MENTAL ANGUISH I FEEL IS SO UNBEARABLE THAT I LAY THERE WITH THOUGHTS RACING THROUGH MY HEAD. I FEEL LIKE I CAN'T BE IN MY OWN SKIN!! I GET VERY DEPRESSED AND HAVE OUTBURST OF TEARS AND RAGE!! I DON'T EVEN WANT TO GO IN PUBLIC. MAYBE MY DOCTOR WILL WEAN ME DOWN TO A HALF MILIGRAM A DAY, AND THEN SLOWLY GET ME OFF THESE MEDS..
I'M WORRIED CAUSE WE'RE MOVING TO CALIFORNIA NEXT MONTH, AND I WANTED TO START A FRESH NEW LIFE BY THE BEACH...THERE ARE VERY FEW DOCS THAT CAN EVEN PRESCRIBE THE MEDS I TAKE..IF I'M NOT OFF THESE IN A MONTH; THEN I'LL HAVE TO LOOK FOR A DOC IN CA. AND SPEND MORE TIME AND MONEY ON THIS ADDICTION!!
THANKYOU SO MUCH FOR ALL THE COMMENTS...ANY MORE THOUGHTS ARE APPRECIATED...
Thank you SO much!!
Bridget
for the entire day. Shortly, my addiction moved from two pills at a time to five pills at a time. As you can see it doesn't take long for the body to build a tolerance to this drug and you will soon need more and more pills to reac