Headaches and neck
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do you lean over a computer alot? i knw it sounds obvious but poor upper body posture causes huge strain on the neck musculature since it is the muscles that must support a 16 lb head if it is not balanced over the spine. Neck mscle spasm is a very common cuse of headaches.
A co-worker pointed out to me that I was leaning in too close to my computer monitor at work. So I went to my eye Dr. and had my eyes checked. Come to find out, I had been using too strong of reading glasses to read my monitor with. In order to focus properly I had to lean into my computer monitor. My Dr. recommended a lesser strength pair of reading glasses for computer work and my posture is much improved.