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Mine is getting better on its own, Thank God! The pain is almost gone but the numbness is still there. I went to the doctor yesterday and he insisted that I have surgery. That is so absurd - I mean there has got to be some way to treat this.
Anyways, I've been doing the following - maybe they'll help you too:
1. Try keeping your arm straight as much as possible - wear a sponge or a soft cast over your elbow to remind you not to bend your elbow
2. Keep your arm in hot water (as much as you can bear) - this really helps and you'll feel better in a couple of weeks
3. Apply some balm like deep heat or something on your wrist and elbow - make sure you just apply it without massaging the area
4. Try sleeping straight with your arm straight by your side - if you want, you can actually wear something on your elbow to prevent bending it during sleep. Your upper arm (i.e. area near the shoulders) will hurt a little in the morning because it would be a little sore (keeping your arm straight does that) but slightly flexing your arm without applying pressure will relieve that
5. Try sleeping on a very thin pillow so that if you sleep straight, you won't have a lot of soreness in your upper arm (in the morning)
Hope it helps!
Regards,
Ybawany
surgery.my doc said use my hand and arm. but be careful about lifting. there is lite at the end of the tunnel.