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Nutrition Community
This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.
the rite diet
by shez83, Sep 17, 2007 05:53PM
hi im a 23 year old female aspiring singer.
i usto be a dancer, till 2 years i go i stoped.
im trying to get back in shape before i have to start performing
and dancing is a big part of it. im finding it hard to chose the proper diet
i want to change the way i eat but i have so many different diets. so many different opinions i've gotten confused.
i dont know which one fits me. im spanish, so u know we eat a lot of rice
im 5'1 and i waight 126 i feel out of breath most of the time... i really need to get in shape
before i start my tour.. if u can give me any advise on which diet would be good for me...
i would really appreciate it.
thank u -----> confused shezca <-----------------
i usto be a dancer, till 2 years i go i stoped.
im trying to get back in shape before i have to start performing
and dancing is a big part of it. im finding it hard to chose the proper diet
i want to change the way i eat but i have so many different diets. so many different opinions i've gotten confused.
i dont know which one fits me. im spanish, so u know we eat a lot of rice
im 5'1 and i waight 126 i feel out of breath most of the time... i really need to get in shape
before i start my tour.. if u can give me any advise on which diet would be good for me...
i would really appreciate it.
thank u -----> confused shezca <-----------------
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