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Self-Improvement Coaching (Expert Forum)
reducing waist size
Answered by
DreamVolition, LLC
Redwood City - CA
This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships. Professional coaching is about setting goals, creating results, communicating with those around you to create a healthy environment, and managing change.
DISCLAIMER STATEMENT:
The self-improvement coaching forum is an information service and is not intended to be used as a substitute for professional advice or for the diagnosis or treatment of mental disorders. By participating in this coaching forum you are not entering into a doctor-patient or attorney-client relationship. You agree to seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. You understand that all decisions in these areas are exclusively yours and you acknowledge that your decisions and actions regarding them are your sole responsibility.
Coaching is very different from therapy or counseling. It is a pro-active approach instead of a dependent reliance upon a counselor or therapist to unearth the hidden issues buried deep in a person’s past. Coaching deals with the "here-and-now" and acknowledges that each individual can take responsibility for their own life by having tools and resources that support them. Coaching focuses on wellness and expects the individual to be an active participant in his own well-being.
DISCLAIMER STATEMENT:
The self-improvement coaching forum is an information service and is not intended to be used as a substitute for professional advice or for the diagnosis or treatment of mental disorders. By participating in this coaching forum you are not entering into a doctor-patient or attorney-client relationship. You agree to seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. You understand that all decisions in these areas are exclusively yours and you acknowledge that your decisions and actions regarding them are your sole responsibility.
Coaching is very different from therapy or counseling. It is a pro-active approach instead of a dependent reliance upon a counselor or therapist to unearth the hidden issues buried deep in a person’s past. Coaching deals with the "here-and-now" and acknowledges that each individual can take responsibility for their own life by having tools and resources that support them. Coaching focuses on wellness and expects the individual to be an active participant in his own well-being.
reducing waist size
by sockers, Oct 03, 2007 11:08PM
Hi:
I have cut back on carbs & sugar & have gained a healthy weight. I'm 49 & want to tighten up my abs. Does walking help to reduce waist size? Also, I have a simple ab machine where I can do sit ups, leg lifts, etc. I have degenerative disc disease & the Dr suggested not to do excersises involving twisting my body to the right & left while doing the set ups.
What can you suggest?
John
I have cut back on carbs & sugar & have gained a healthy weight. I'm 49 & want to tighten up my abs. Does walking help to reduce waist size? Also, I have a simple ab machine where I can do sit ups, leg lifts, etc. I have degenerative disc disease & the Dr suggested not to do excersises involving twisting my body to the right & left while doing the set ups.
What can you suggest?
John
Doctor's Answer
by Wanda Ropa, MPEC, Oct 04, 2007 12:42PM
, Oct 04, 2007 12:42PM
To: sockers
The best recommendation I can give you is to consult with your physician before starting any exercise regimen. He/she can best advise you with your physical limitations. He/she can recommend a nutritionist and working together they will be able to assist you with reaching your weight goals.
Your forum coach, Wanda.
Your forum coach, Wanda.
Member Comments (2)
by willandv, Oct 11, 2007 08:20PM
To: sockers
Just a comment on your situation. I too have degenerated disks. After an evaluation with a back surgeon I went for PT. One thing I need to stay away from is typical situps. I have to do hanging leg raises. Also I have to avoid any spinal compression excersise i.e.-military press, standing weight bearing, or running. Bottom line sockers, increase aerobic output-decrease caloric intake. At 41 these abs are taking a long time to tighten up
