Fainting and blackout spells
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Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
Anyway, long story short,...nobody seemed to grasp the fact that I wanted to STOP fainting. But one day in a group therapy session my therapist was telling another girl to BREATHE when she felt like she was going to faint. Had this same therapist just told ME that, it could have saved me a lot of trouble.
So, when you feel like you're going to faint you have to remember to breathe, because when you're nervous or anxious (even if you don't know you are) your breathing naturally slows down and that causes you to faint.