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i can sleep!!!!!!
by isuffer, Oct 11, 2007 06:27AM
someone have any suggestions for helping me sleep at night....i would fall asleep and get up with sweating and stomach cramps....i have dark circles under my eyes...im limp...i have no engery...i started taking a multi vit...but dam...when does that kick in ....im down to 3 hydro a day..and im going to cut them in half and make it to 6 dose half pills aday....im doing ok dealing with the pain...i do deep breathing...3 times a day...sound funny...but it does help.....i just would like to sleep at night....but dont want to take pills for sleeping thats another addiction....no way
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I know the one thing we need , especially if you have to work is sleep...SO even though you don't want to take something you may have no choice..Get something OTC sleep aid, or melantonin..I love that one..
good luck
R2R