This patient support community is for discussions relating to angina, angioplasty, arrhythmia, bypass surgery, cardiomyopathy, coronary artery disease, defibrillator, heart attack, heart disease, high blood pressure, mitral valve, pacemaker, PAD, stenosis, and stress tests.
To lower blood pressure without medication, cut out salt, fats, and do at least thirty minutes of cardio every day. You didn't mention much about your general health, but almost everyone can take a long, brisk walk daily. Good luck.