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Very often, aand it comes and goes in phases. I hate it. It's a sort of dizzy/lightheadidness, but then again it is'nt. I can't really find words to describe it accurately. I don't like it.
franceslee Female, 28 years greencastle - IN Member since Jul 2007
Mood: franceslee is feeling afraid
I don't usually feel i'm going to pass out, but on the odd occasion i seem to feel as though i could if i let things get out of handHand or foot spasms Hand tremor and get myself too worked up about it. Fortunately, i hav'nt passed out yet.
When you feel that off balance dizzy feeling... just focus your mind on something positive direct your thoughts to somethin gelse and know that you are ok..
Very often, aand it comes and goes in phases. I hate it. It's a sort of dizzy/lightheadidness, but then again it is'nt. I can't really find words to describe it accurately. I don't like it.
I can't say i've ever had vision problems from it.
Some will downplay these issues. Perhaps they should be downplayed if the immediate goal is to relieve severe and possibly debilitating anxiety.
But then, one wonders if anti-anxiety medications are so effective... why are there so many posters coming to this board who have not had satisfactory relief of their symptoms?
Drugs can be very beneficial. But they are no cure-all. Read carefully. And read the bad as well as the good. When you see words like dependency... read addiction. And discontinuation syndrome = severe and possibly dangerous withdrawal.
Good luck!
mark
Thanks so much for all your advice it means alot... You said from experience have you been there before with anxiety and panic attacks?
mark
Good luck!
mark