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One thing you can do is try taking your pulse before and after each meal. If your pulse increases by 8 beats or more (after a meal), you may be allergic to one of the foods in that particular meal. What you can do then is try taking the test with each one of the ingredients in the meal. I would then recommend eliminating that food from your diet and seeing if that eliminates your symptoms. You may also want to take Soonerman's advice and get tested for Celiac disease. Although my physician did teach me that not everyone with an intolerance to gluten has Celiac disease.
More information on the pulse test:
http://www.1healthyworld.com/eZine/vol1no8.cfm
Good luck !
'People with celiac disease carry higher than normal levels of certain antibodies (anti-gliadin, anti-endomysium and anti-tissue transglutaminase).
Antibodies are specialized proteins that are part of your immune system and work to eliminate foreign substances in your body.
In people with celiac disease, their immune systems may be recognizing gluten as a foreign substance and producing elevated levels of antibodies to get rid of it.
A blood test can detect high levels of these antibodies and is used to initially detect people who are most likely to have the disease and who may need further testing.'
You could read more about the condition at the following links -
http://www.mayoclinic.com/health/celiac-disease/DS00319
and
http://en.wikipedia.org/wiki/Coeliac_disease
Let us know if you need any other information.
Regards.