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Nutrition Community
This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.
What type of food for good memmory
by alzahra, Dec 25, 2007 03:52AM
first i want to see happy new year
I am 25yrs old
my probelem started befor 3 yrs as decreas in memmory(all type imediat,resent and remot )which is sationary in course
I forget alot of things,with deficlty in remmember the names,events or telephones number
I hope you can help me because it affect my life
last thing what role of multy vitamens?
I am 25yrs old
my probelem started befor 3 yrs as decreas in memmory(all type imediat,resent and remot )which is sationary in course
I forget alot of things,with deficlty in remmember the names,events or telephones number
I hope you can help me because it affect my life
last thing what role of multy vitamens?
Member Comments (1)
by caregiver222, Dec 30, 2007 03:55PM
You might try some Co-enzyme Q-10. Bring the dose to 500 mg a day. Then get a test for DHEA levels. At your age I am reluctant to presribe supplements. A good multi vitamin every day helps. Also get your B-12 levels testes and take a B-12 with folic acid sublingual supplement.
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