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Eating Disorders Community
I know better but seem to have no control
by Acce, Dec 27, 2007 10:44PM
My stress level is off the charts (2 chronically ill children, adopted child, possible divorce on horizon, financial...) . I honestly know a lot about eating behaviors and know that I am an emotional eater. Experience has also taught me that my sleeping behaviors effect my weight (I sleep well, I lose weight & visa versa). Furthermore, I seem to have an intolerance to gluten - but not celiac. My metabolism seems to speed up with proteins. What thoughts or information can you give me to work myself through this? I am currently 45 yrs old & 35 lbs over weight. I am unhappy, don't want to live like this. Can you please help me? Thanks.
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