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Ocular migraines are generally reported to be harmless and cause little to no pain at all. The visual symptoms such as scotoma, scintillations, or metamorphopsia are not permanent and no brain damage ensues, thus it rarely necessitates treatment.
However, it is correct that you consulted an ophthalmologist about this to first rule out any eye condition which could present with similar symptoms and that would require immediate treatment.
The reason why your ophthalmologist may not give you much information about this condition is because the conditions that trigger this disorder have still not been determined and because the symptoms are not directly related to the eyes but to the brain's visual cortex.
Although regarded as harmless, you should still exercise caution when experiencing an episode. Stop whatever your doing and get some rest. If you are driving or operating heavy machinery, you should stop doing so until symptoms have fully subsided.
You should have your condition regularly checked, especially when the symptoms worsen or persist for a longer than usual duration.
Hope this helps.
Although, as I have mentioned above, ocular migraines are generally harmless, it also wouldn't hurt to be evaluated by a neurologist to rule out any other conditions that might possibly cause your symptoms.
There is no definite cause identified for ocular migraines. However, some people who have this condition do report triggers to their symptoms, such as certain foods, tension, fatigue, etc. What you could also do is to determine whether there are certain triggers to your episodes and, if identified, try to avoid them as best as you can.
Hope this helps.
By the way, I have never, ever used the internet for forums, etc. I just can't believe this wonderful service that is provided here.What a blessing for people.
Sunglasses can probably help in decreasing the chances that you will experience the migraines. However, for those that flicker such as the energy efficient light bulbs and strobe lights, this may be of very little help as the flickering can still be noticed despite wearing sunglasses.
I am glad that you found the forums very helpful. We do try to provide you with the best advice and information that we are able to give. Thank you for sharing your concerns with the people in the forum.
I don't take anything for them but they do disapear in approx 20 mins anyway. Yes, light triggers my OM's, too, and that can be as simple as a bright reflection from the sun on a car window. Are you aware of anything else that triggers them? I can't. If your sister gets them, too, I wonder if they are passed on in the family. Did any doctor tell you that?