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Menopause (Expert Forum)
Dear Doctor
Answered by
Machelle Seibel, MD - Women's Health, menopause, ReproductiveMedicine
University of Massachusetts Medical School
MA
Questions in the Menopause forum are answered by Dr. Machelle Seibel. Topics covered include menopause issues, depression, hormone replacement therapy, hot flashes, joint or muscle problems, memory problems, mood swings, osteoporosis, sexual problems, skin changes, sleeping problems, vaginal problems, and weight problems.
Dear Doctor
by joebmurray, Jan 18, 2008 10:39AM
HI, I was wondering if estrogin thin liquid really helps lose some weight. I have tried everything from joining a gym to eating healthy and all i do, is gain weight.changing my whole life style, and the pounds keep coming on. I am so discusted with myself. Been to the doctors,had my blood checked out, says i am healthy. By the way i am 55yrs YOUNG, but feel 90. I have been going through menapause for 5 years. Is there hope? SINCERELY BARBARA
Doctor's Answer
by Machelle Seibel, MD, Jan 18, 2008 11:30AM
, Jan 18, 2008 11:30AM
To: joebmurray
Of course there is hope. But it seems the things you've been doing aren't working too well. Estrogen is not a treatment for weight loss. If it helps you sleep or have more energy, it may be helpful because you feel like exercising more. But it does not trim off weight. Weight loss requires a real plan of action. First, try talking with a nutritionist. See how much you really are eating and if your food choices are the best ones. Be sure your thyroid hormones are in balance. See if there are any triggers that encourage you to eat such as stress or depression and avoid or correct them. Exercise regularly for a specified amount of time such as 30 to 60 minutes at least 5 times a week. Encourage eating more fruits and vegetables and smaller portions of carbohydrates such as bread and desserts. Meet with friends regularly. All these things are helpful.
Machelle M. Seibel, MD
Machelle M. Seibel, MD
