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I have most of the symptoms you have - the biggest similarity being that I feel the most 'normal and well' when I exercise. My theory is that exericse loosens up my mucles, plus gets the mucus in my sinuses flowing. I feel the worst when I sleep and am still. This supports the 'stiff neck' theory.
Try to put pressure on various points on your neck around the sternocleidomastoid muscle and see how that affects the way you fee