This patient support community is for discussions relating to teen depression, abuse, aggressive behavior, alcohol and drug abuse, anxiety, behavioral issues, fatigue, gastrointestinal problems, grief loss, parent issues, relationship problems, school issues, self-esteem, sexuality, sleep disorders, and step-families.
Download that plan.. read it all if yo uwant but the important part is the actual physical exercise and the water.. FIGHT THE DEPRESSION.. mentally push yourself when you work out.. PUSH PUSH it out -
push the shiet of the world back onto the world - it's full of garbage, dont become a trashbiN!
Be careful of coming off meds. You can get the exact symptoms (and worse) that the medication was made to avoid. Withdrawals can be dangerous and it is imperative you understand the meds you are taking. Understand the ingredients and how they affect you. Understand the short-term and long-term side affects. Meds can help. Sometimes you need them for short periods and sometimes for long ones. Understand yourself so you can learn how to manage yourself. The sooner you educate yourself, the sooner you will learn to manage these things in a way that allows you to live the fullest life you are capable of.