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Polycystic Ovarian Syndrome (PCOS) Community
This patient support community is for discussions relating to PCOS including anxiety, baldness or thinning hair, high blood pressure, high cholesterol, depression, type 2 diabetes, genetics, heart problems, increased hair growth (hirsuitism), infertility, menstruation (periods), obesity, ovarian cysts, pelvic pain, pregnancy, skin problems, sleep disorders, and weight gain.
Member Comments (2)
by cmmurph, Feb 10, 2008 01:42PM
Yeah PCOS means that you don't distribute your sugers correctly. I have a book on it and your suppose to watch your carb inake...for every 14 grams of carbs you are suppose to have 7 grams of protein..and in a two hour period you arent suppose to have more than 30 carbs because your body will store what it doesnt use. There is a book called PCOS dietbook and it is really helpful, I got it from Amazon for 9.00.
by cj163, Feb 11, 2008 05:37AM
To: cmmurph
Hi, thanks for that - book sounds helpful, off to Amazon now!
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