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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
Cognitive Behavioral Therapy
by DPM111, Mar 02, 2008 03:49PM
Has anyone else tried this on-line learning course for Cognitive Behavior Therapy? It's run by the Scottish National Health Service, and I've found it useful.
http://www.livinglifetothefull.com/index.php
You have to register (it's free), and then start running the "Starting Out" module.
I think I should talk with a real therapist, but this was at least a good way to start, and it certainly spoke to my concerns and symptoms of generalized anxiety disorder.
http://www.livinglifetothefull.com/index.php
You have to register (it's free), and then start running the "Starting Out" module.
I think I should talk with a real therapist, but this was at least a good way to start, and it certainly spoke to my concerns and symptoms of generalized anxiety disorder.
Member Comments (2)
by Jerzeegal, Mar 02, 2008 04:05PM
To: DPM111
Nope I haven't tried the online course although I have had CBT to help with my anxiety.
by gentle51, Mar 02, 2008 07:56PM
To: DPM111
I have not tried it eother but I am currently going to a therapist who is using the CBT model. It has helped me a lot. I would reccomend talking to a real therapist. You did well by getting general info about GAD. Now, go the next step and make an appoinment with a recommended therapist. Keep talking on the forum and keep us informed on how you are doing.
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