PLEASE HELP.............

[sunset555]

Hi, I am currently very, very wound up with a lots of panic and a lot of anxiety. As a result of this I find that over the last couple of days, my breathing is very high up in my chest, almost in my throat, I feel stressed out and have had a bath, drank chamomile tea, tried to sleep, taken some Bach rescue remedy (bottle dropper) herbal remedy for stress, and NOTHING is working. Also tried to deep breath through abdominal breathing techniques - still nothing.

Have been suffering on and off with panic attacks and anxiety over the last 9 years or so, it is pretty bad at the moment, as there is a lot going on in my life (but a lot of very good and positive things) which still makes me so anxious and almost so hyper that I just cannot sit down for more than a couple of minutes, have to keep busy.

Please help with any comments .......... I am going out of my mind.

Sunset

[hcmk]

sunset - i have struggled with anxiety for years. if you don't have xanax, then i suggest kava kava. you get it in bottle with droppers at the health food store. it is a cns depressant and really helps me to relax and sleep very well.

give it a try. good luck.

[sunset555]

Hi and thank you so much for your comment. I am sorry that you too struggle with anxiety for years, it is not an easy task to live through! I will try and get my hands on some of that kava kava at my health store this week, it sounds like just the ticket. Will let you know how I go!!

Sunset

[JoyJohn]

Do not take any medications on your own without consultation with your Doctor. I tried with herbal stress tea. it worked well with me. You can also try and see if it is working. You can find strees tea at http://www.internationaldrugmart.com/herbal-products/stress-tea.html