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Exercise & Fitness Community
This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.
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It is important that you take a serious note of the injuries. This may be benign and may get better soon, but this you must try to maintain caution. A visit to the doctor may not be completely out of place here. Till the time you see him, you should try to avoid all exercise and strenuous activities and use some OTC pain killers.
Let us know what the doctor says and keep us posted on your health.
All the best