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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
Shortness of breath--anxiety or asthma??
by imcrazy2, Feb 13, 2007 12:00AM
I have chronic shortness of breath that was "diagnosed" by a doctor as asthma. Problem is, he didn't do any definitive testing--just a lung function test that was within normal limits. He knew I have panic disorder, and said that there's no way to tell which is causing the shortness of breath. I have an inhaler that I never use because the albuterol causes jitters (the LAST thing I need). I get a tightness across my back, and a feeling like there is not enough room in my chest cavity to properly inflate my lungs. This sensation is only relieved by a thorough yawn, or a really deep breath (very hard to get sometimes). It also gets worse when I eat. (Not AFTER, but as I am actually eating, even at the beginning before I am full). I only wheeze when I am sick. I don't smoke anymore (not for 1.5 years). I do cough sometimes--non productive barking cough. Needless to say, feeling like I can't breathe adequetly brings on panic attacks and anxiety, I just can't figure out which precipitates which. I don't THINK I am anxious to start with, but, who knows?? Anyone have any imput/suggestions??
I often feel that way too, crazy I mean...lol, yeah well ok, anyways...
First off let me apologize if I sound like I am babbling, I am having a bad day of what I call 'brain or fibro fog' as I have fibromyagia.
Now to your question: I go through the same thing at times. I can remember when I was a child I had to sit through my younger sisters christmas program thingy in the school gym. (we are talking like 18 years ago. Im 28 now...lol) I could not for the life of me seem to catch my breath. I remember thinking 'man this is sooo boring' because I kept yawning and yawning, but I just could not catch my breath. The harder I tried, the more freaked out I got and the faster my heart started to beat, then I began to sweat. Well at the age of what, like 10 I had no idea what was going on, and I never told anyone because it eventually just stopped. Well here it is many years later and I still go through this and like you it happens to me sometimes also while eating. Only it happens to me as I am eating, its like the food gets stuck or something and blocks my airpassage, which I know it doesnt, but thats what it feels like. Then I catch myself sitting upon the edge of the chair sitting straight as I can trying to take deep breaths to catch my breath. Some time it works sometimes it doesnt. I think its an anxiety attack or a mini panick attack. I have no idea what brings them on, but they sure do suck, and they seem to come at the most inappropriate times.
Just recently, right before christmas, the doctors put me on xanax .5 mg 3 times a day. I dont feel like I need to take it that many times a day, it makes me so tired and forgetful. I mean I was so anxious around christmas this year I took my xanax as prescribed not knowing what it would do to me, and I have lost the memory of christmas eve and christmas day. I remember bits a pieces of it, and thats not a good feeling. So I only take it when I start to feel like I am going into an attack.
I dont really see why people become addicted to xanax either, unless they like to sleep alot, or unless it has a different effect on them. Who knows. Meds work on people in different ways I suppose.
Anyways I got off topic and caught myself babbling, just like I figured I would, damn 'fog moments'. But I have never been diagnosed with asthma, I have been tested, but they say I dont have it, so I am assumming that mine is anxiety, and panic attacks for some underlying reason.
When I start to feel like that like I said I sit up on the edge of the chair, or couch or whatever it is I am sitting on and I will take deep breaths in through my nose and let it out through my mouth slowly. It may feel like you are suffocating or doing lamaze (sp?) breathing, but after a minute or two of doing this it starts to help. I also notice, for me it helps to count. Like breath in through your nose to the count of 5 or 6 and let it out slow through your mouth and count even slower like to 10 or 12. Sounds corney and stupid, thats what I thought when my therapist told me about it, but it actually works for the most part. If you have never tried it go for it, it couldnt hurt any, and if it doesnt work for you, atleast you know you have tried it that way if someone else suggests it to you you can tell them, nope doesnt work for me.
If you do decide to try it and it works, or hell even if it doesnt, let me know what you think ok. I am always popping in here atleast once or twice a day, even though I dont post too often. Good Luck and take care, hope things get better for you. And again I apologize for this being so long and chopped up. :)
one suggestion I have is to purchase a lung capacity measuring device - you can buy them pretty cheaply online and its possible your local pharmacy sells them also. This way, you can measure your "normal" lung capacity and compare it to that when you are feeling short of breath. If asthma is causing breath shortness, your lung capacity will dimish significantly but if you are having a panic attack it will NOT change (your ability to breath out is not effected during a panic attack - in fact, people tend to hyperventalate during a panic attack and are getting too MUCH oxygen!).
Anyways, this will tell you what is causing your symptoms which will allow you to treat the actual cause.
Aurora
Anulom Vilom - Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 15 minutes. Maximum 3 times day.
I have just read this post and I suffer this badly aswell. For the last month I have it once and it lasted a week or so then went away.The I got it about 1.5weeks ago and its here hardcore. I am so worried. Basically its all i think about in my awkaken hours. I am trainign for a marathon at the moment and am very fit, eat well etc. I suffer with anxiety but I really don't feel stressed. What happens to me is that I thinka bout it constantly and it gets worse. I have to yawn or deep breathe every 4-5 minutes and worse when bsuy at work etc. When running I am ok, until I think about it, I sleep really well and this makes me think it cannot be something wrong with my lungs..It thinks becoming a habit too. I get the tight chest shoulders and get very figity aswell.
Its awful.The way i describe is suffocting, kinda like if u swim underwater for as long as possible and when u come up. My chiro thinks its becasue I have always been a anaerobic athlete and not aerobic(long distance) and he reckons i am just trying to get mo o2. I am not convinced. He says its not anxiety but everything I read says it is.
I am seeing my GP next week. Hopefully she can help. I am 33 and fit and healthy but have had alot of deaths and illness strike people around me in the last 2years. I live in a differen state to all relative as hubby in Military and ahve bought a house, and got married all in the last 3years. If that is not enough to cause anxiety i don't know what is. All I know its affecting everythig I do cause I am so worried. Anyone feel as crazy as me???