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Smoking Addiction Community
Welcome to Smoking Addiction Forum.
This forum is for questions and support for people with, or for loved ones of people who smoke and are trying to quit. The forum covers topics ranging from Cessation Programs and Products, Health Issues, How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.
This forum is for questions and support for people with, or for loved ones of people who smoke and are trying to quit. The forum covers topics ranging from Cessation Programs and Products, Health Issues, How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.
What is NOPE or NOPER?
by Mumjane, Apr 01, 2008 12:03PM
What is NOPE or NOPER? I am really struggling today with wanting to have "just one". I am on Day 32.
Member Comments (2)
by kathyjo, Apr 01, 2008 01:57PM
To: Mumjane
Don't do it! You will only feel bad if you give into your urge and it can set you back big time. Spend some time reading those articles on whyquit.com and before you know it, the urge will pass. Believe it or not, an urge only lasts 30 or so seconds so are you going to let a half minute bully you? Heck no, don't do it!
by Jizi, Apr 02, 2008 12:09PM
To: Mumjane
Please take kathyjo's advice and go on whyquit.com, once you pick that cigarette up its back to square one, your doing great. I haven't had a cigarette since Aug 8, 2007 and I still get urges from time to time, especially in my most stressful situations but whyquit.com helps and i look at my kids and know that i will let them down if i pick another cigarette up. Keep up the good work and please stay strong.
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