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Emotional Eating (Expert Forum)
Overeating at Work
Answered by
Roger Gould, M.D. - Mental Health, Wellness
Questions in the Emotional Eating forum are answered by Dr. Roger Gould. Topics covered include anger and eating, anxiety and eating, binge eating, depression and eating, eating to "fit in", emotional eating, fill the void eating, guilt and eating, loneliness and eating, social eating, and stress and eating.
Overeating at Work
by m2urray, Apr 14, 2008 07:56PM
I bring my lunch from home and I start work at about 7.30am. Between this time and about 10.00am I constantly "graze" on my lunchbox so by the time lunchtime comes around I have nothing left to eat so I go out to the takeaways and get more food.
I don't do this at home.
The problem is I am getting bigger and bigger but I can't help myself - Any advice, please?
I don't do this at home.
The problem is I am getting bigger and bigger but I can't help myself - Any advice, please?
Doctor's Answer
by Roger Gould, M.D., Apr 15, 2008 02:54PM
, Apr 15, 2008 02:54PM
To: m2urray
This kind of overeating is in fact a form of emotional eating, and only when you stop the emotional eating ( food as medication for your early hours of workday) can you control your weight. You can get more information at the shrinkyourself.com website....
Member Comments
by louisa66, May 01, 2008 05:03AM
i have the same prob but i eat at home too i always eating even whn i not hungry cant seem to stop and ive gained 3 stone yet still i eat
