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Exercise & Fitness Community

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.
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50 MILE MARCH

by TheWalker, Apr 28, 2008 01:43PM
hello, yesterday i did a 50 mile march carrying 10kg of dead weight. i managed to complete it but today i feel nausa, with a lack of apetite and a bit slow.
i have been drinking plenty of water and have been eating.
do you know wht could be wrong?
Member Comments (1)

by jdesouza, May 02, 2008 12:44PM
A 50 mile march is gruelling for anyone even if you are an ultra marathoner. You burn a lot of fat and it will take your body a few days to recover (it may take your muscles a couple of weeks). Pamper your body and eat proteins to help rebuild muscles.
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