Welcome to the Migraine and Headaches Forum! This forum is for questions and support regarding migraine and headache issues such as: abdominal
migraines, headaches caused by allergies, cluster headaches,
headaches, headaches in children, migraine headaches, sinus headaches, tension headaches, visual disturbances.
I suffer with daily chronic tension headaches and have existing panic disorder. Stress is the central cause of headaches so you need to elininate any stress in your life in order to make a full recovery. You need to sleep more, take gentle exercise and do whatever it takes to make you happy. Sort out all the stresses in your life and the headaches will decrease. Good Luck.