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Pregnancy 18-34 Community
This patient support community is for discussions relating to pregnancy and childbirth in women age 18 to 34.
Pre-natal aquatics?
by praying hard, May 06, 2008 12:19PM
Hi! Does anyone do prenatal aquatics by chance? I'm about to start doing it twice a week to get in a little more exercise. I've heard it helps with joint and muscle pain and I'm hoping the extra exercise will help bring down my blood sugar (I have gestational diabetes). I'm 30 weeks and I've gained 20 lbs...I'm hoping that doing aquatics will help me regulate my weight and blood sugar since I'm already at risk of having a big baby due to my diabetes.
Please share your experiences!!
Please share your experiences!!
Member Comments (1)
by browneyedmama, May 06, 2008 12:43PM
a coulple of my girlfriends did prenatal water aerobics... and they loved it!! it definately helped with muscle pain and stiffness. i havent gone to water aerobics while pregnant... but im gonna look into it.
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