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i also like the thought of watching your watch, and the 15 min rule..It may help some...I know for me, if they were there, i was taking them....
Also the mind plays a very big part in this....
r2r
back to usual level.
I've used my pain meds responsibly, have never run out before months over or gone drug-seeking. I am lucky I guess that opiates aren't my DOC, if I had a prescription for barbiturates I could get in all kinds of trouble. And I loved weed from the first taste and smoked for years. I respect and fear the pain meds and there are times when I can barely walk without them so I've learned to try to cut back on the days when you feel better so that the medicine still works for you when are hurting badly.
I c/t off of them 3 yrs ago and it was worst then opiates....