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Sleep Disorders Community
This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy, restless leg syndrome (RLS) and snoring.
Member Comments (3)
by Suri123, May 13, 2008 06:40AM
, May 13, 2008 06:40AM
Hi PeacelsAlllWant, how are you? Can you give some details of the nature of job you are doing? Usually the stress and strain to the body does cause a bit of muscle soreness at the end of a hard day out. The events at the workplace if bothering might also make you mentally stressed. When you are not working probably you might be following a set sleep cycle, which might make you sleep better. It is better to keep yourself physically active whether at work or not and follow a healthy sleep habits. Take care.
by PeaceIsAllIWant, May 13, 2008 11:20PM
To: suri123
thank you
by Suri123, May 13, 2008 11:33PM
, May 13, 2008 11:33PM
Hi PeacelsAlllWant, how are you doing? Hope you might be feeling better than before and relaxing. Thanks for replying. How many hours of sleep you regularly have and is there frequent changes of sleep cycles due to shift related or business? As stress is most common factor triggering the sleep disturbance, you need to try to relax by doing yoga or meditation. Regular exercise can keep you physically fit and active. Take care.
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