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Weight Loss Alternatives Community
This patient support community is for discussions relating to weight loss alternatives, surgery, programs, and dietary supplements.
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Simply reduce your calories by about 500 that should start showing results.
I track everything I eat on thedailyplate website. It shows how much fat, protein, and carbs you are taking in each day, and calories too. You may be getting too many carbs, too much fat, etc. Could just be too many calories for you.
That should help you identify where the problem is.