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Anxiety Community

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
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Fear of Exercise

by Isaiah4110, May 17, 2008 01:55AM
Anyone here with a fear of exercise? Care to share?
Member Comments (9)

by RCA7591, May 17, 2008 03:34AM
Read my abstract below and see if it suits your complaints. If possible, try to describe why you have this fear of exertion. Do you have a concern in regards to your heart? If yes, what is the concern, and what work-up have you undergone?


Neurocirculatory Asthenia - Cardiac Neurosis:


DEFINITION:

Neurocirculatory Asthenia (NCA) is a well defined symptom complex consisting of intolerance to effort, shortness of breath, palpitation, left chest pain, tachycardia, weakness, and anxiety; symptoms occur at rest or on exertion, and are out of proportion to the precipitating activity or to whatever organic disease may also be present. Always found in association with a psychiatric disorder, the syndrome may be considered a special physiologic expression of pathologic anxiety. Those cases diagnosed as NCA by the cardiologist are almost invariably diagnosed by the psychiatrist as anxiety states, anxiety neurosis, or anxiety hysteria. The justification of continued use of the term NCA lies in three considerations:

(1) The symptoms present a well-defined clinical picture.

(2) Often the physiologic component has become a disabling factor in itself, and special diagnostic studies are required to evaluate the cardiac status

(3) The physical disability may have been made more severe by enforced rest and avoidance of exercise, and the resultant poor circulatory responses to effort can be demonstrated in the laboratory in a fairly definitive way. Even so, it is better to consider the primary diagnosis an underlying psychiatric condition and to use the term NCA or effort syndrome as a qualifying term.

PRESENTING SIGNS AND SYMPTOMS:

The typical patient complains of breathlessness, tiredness, faintness, fatigability, palpitations, and precordial pain usually inframammary, occurring on light exertion but also at rest and with emotional stress. There may be a variety of vasomotor symptoms such as flushing and throbbing sensations. Some strictly psychogenic symptoms are often present; insomnia, restlessness, tremors, anxiety, apprehension, depression, and fantasies of dying. There may be partial or total disability. These patients are often of hysteric personality, very suggestible, and have picked up on medical terminology referring to the heart. There is likely to be some iatrogenic factor, in that warnings about the heart, childhood murmurs, and heart disease in near relatives have contributed to the patient's fantasies about his heart. Sometimes a phobia for active exercise may be apparent when the patient is asked to exercise and he becomes anxious or apprehensive and has the typical symptoms before making any effort. Patients who consult a psychiatrist are likely to emphasize psychiatric symptoms -the conscious anxiety, depression, or fears; patients more concerned with the physiologic symptoms more commonly consult other practitioners. The chest pain is a pseudoangina, usually associated with tenderness of the chest wall or postural changes. *Signs* are those chiefly of anxiety; rapid resting pulse, rising higher than normal in standing, tremulousness, cold, clammy hands, and excessive sweating. The coldness of the extremities distinguishes the disorder from Hyperthyroidism. Breathlessness is of an irregular, rapid, shallow type rather than deeper breathing of heart or lung disease, and there are frequent sighs. The patients complain of not being able to get a satisfactory breath, rather than that of true dyspnea. The relationship to effort is inconsistent in that often the whole syndrome occurs without any effort at all.

PHYSICAL EXAMINATION:

There is usually a normal physical examination with the following exception: rapid resting pulse, rising more than normal on exertion or on standing; tendency to rapid/shallow respiration with sighing; fine tremors of hands. An early, systolic murmur of the usual functional type is present in about 1/3 of the patients without heart disease. The sleeping pulse drops to normal, unlike the pulse in Hyperthyroidism. Mental examination reveals an apprehensive, suggestible person, usually preoccupied with his illness.

COURSE:

NCA is always associated with a psychiatric illness, usually an anxiety state, and follows the course of the underlying disorder. Some persons have symptoms for many years and may have a variety of hysterical and hypochondriacal fixations. A phobia for effort, or other phobias, may have developed particularly for crowds and crowded or closed places. Rarely this syndrome will present in a pre-psychotic or psychotic patient. Symptoms fluctuate with state of mind, and a patient who is temporarily confident and feels happy and successful may lose his NCA only to have it return when he again becomes anxious or fearful, or feels defeated. In other patients, the syndrome becomes fixed and a phobia for exercise eventually develops, and if untreated, may last for a lifetime. NCA accompanying medical ailments such as convalescence from a severe febrile illness tends to improve with time as anxiety lessens. Patients with coexistent heart or vascular disorders may have considerably fixity of symptoms, although many improve following proper diagnosis and careful treatment of both the psychological disorder and the accompanying cardiovascular disease.

LAB FINDINGS:

The electrocardiogram is usually normal except in some patients with the changes on effort characteristic of sympatheticotonia, particularly a generalized depression of ST-T waves, sometimes with partial T-wave inversion of chest leads CR4 - CR7.

~Ryan


by Isaiah4110, May 17, 2008 07:01AM
To: RCA7591
Hi Ryan,

Thanks so much for your response, I really appreciate it. Actually, I am not the one with the condition. I am here in the forum because I have a friend who has AD, and his biggest fear is of exercise, so I was hoping to find others with similar fears, just to find out more about their experiences. You can refer to this post I created a couple of days ago to get the low-down on my situation: http://www.medhelp.org/posts/show/517075

Once again, thanks so much, & I hope to hear from you more! ;-)

by nursegirl6572, May 17, 2008 10:11AM
To: Isaiah
While I've never experienced this exact fear...I know a lot of others have...I truly hope that others come and share their experiences.  It is SO helpful being able to read about other's backgrounds with the same thing.  

I hope your friend eventually gets the help he needs...and can realize he is not alone.  It's a very isolating feeling sometimes.

You're a wonderful friend.

by dmbfan07cb, May 17, 2008 10:40AM
I am afraid to exercise because I am afraid my heart will beat too fast, and I cant stand being able to feel my heart in my chest.  I am also afraid of being dizzy or lightheaded after a hard workout.  Which happens frequently to me.  Hard to work through it, I haven't conquered it yet.

by sandraL80, May 17, 2008 11:29AM
To: Ryan
what a great article. Its like reading about myself. I have been reading about this syndrome and have all the symptoms, but I know I have anxiety as an underlying cause. And yes, the symptoms are becoming more pronounced after becoming decontitioned and out of shape. Such a vicious cycle!
The article doesn`t say much about treatment...? Is it all psychiatric?Or does exercise play a role? I would guess so..

by nervous15, May 17, 2008 01:57PM
To: Ryan
Wow, between you and nursegirl a fountain of information can be absorbed.

Ryan, I dont know if you are familiar with my problem....I have extreme anxiety (maybe the hysteria type), when it comes to medical proceedures, lab tests, dr visits, anything that has something to do with my health..

I am due to undergo UPPP/Tonsilectomy surgery Wednesday.  If it wasnt for the people on this site I would be dying inside.  I am 59 yo female, overweight, htn, sleep apnea GERD, allergies, you name it I probably got it.  My anxiety and BP goes soaring through the roof (breaking through my BP meds) at the thought of even going to the dr.  (normally BP stays around 120/76 right in their.  Note: I NEVER have this type of anxiety with any other situation except MEDICAL stuff.

Could you please give me some insight.  I am scared to death to be "put to sleep