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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
Night Panic attacks
by charles_18, May 17, 2008 03:29AM
I have been expiencings night panic attacks all my life. When I was little I would get them almost nightly. As I got older I started to get them less and less, but the less I had them the worse they got. I started to have attacks where I would hurt myself by slamming into things like walls or windows in fear of something and trying to get out. Recently I have been in a half attack and half awake stage, wanting to control them now since I can remember some. The olny thing that calms me down is an icey rag on my neck to wake me up. I am not sure if I am getting worse or not. Is there anything that I can do to prevent or stop me from having these attacks? I am scared some day I am really going to hurt myself.
Member Comments (1)
by MrGreen, May 17, 2008 04:03AM
Curious as to whether a sleeping tablet has ever been tried? One that would keep you knocked out for the night. Just a suggestion. Not something I have ever experienced myself. So far from an expert on the subject.
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