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I believe the standard dose is 50mg. You can steep it as s tea for 15 or 20 minutes. It can also be smoked but the amount you need for the analgesic effect would be very hard to smoke. The nice thing about kratom for you is that it has a stimulant effect in small doses (one of the allkaloids in kratom acts very similar to coffee) and in higher doses it has a sedative and analgesic effect.
xoxo- D.
Thanks