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Postural mess SHOULDERS HIPS/BACK
by badpos, May 21, 2008 05:43AM
Hi, I have for a very long time (although recently (2years) has gotten worse) had bad joint popping, cracking, crunching and every other conceivable noise coming from my joints and muscles.
Basically I think added to general bad posture, I always seem to wake up with my shoulders and hips aching (it's not unbearable pain, it's more a really deep ache around the joint and ligaments.
The thing that annoys me is that I have been to a few chiro's and osteo's over the years and every practioner seems to disagree that my joint adn postiral balance was caused by sleeping is awkard postions. Has anybody developed or heard of anyone that has had ruiness joint and spine problems due to SLEEP!
Also would anybody advise buying/using a tempur memory foam matress? Is it really worth the price and are the cheaper alternatives any good?
Basically I think added to general bad posture, I always seem to wake up with my shoulders and hips aching (it's not unbearable pain, it's more a really deep ache around the joint and ligaments.
The thing that annoys me is that I have been to a few chiro's and osteo's over the years and every practioner seems to disagree that my joint adn postiral balance was caused by sleeping is awkard postions. Has anybody developed or heard of anyone that has had ruiness joint and spine problems due to SLEEP!
Also would anybody advise buying/using a tempur memory foam matress? Is it really worth the price and are the cheaper alternatives any good?
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