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Polycystic Ovarian Syndrome (PCOS) Community
This patient support community is for discussions relating to PCOS including anxiety, baldness or thinning hair, high blood pressure, high cholesterol, depression, type 2 diabetes, genetics, heart problems, increased hair growth (hirsuitism), infertility, menstruation (periods), obesity, ovarian cysts, pelvic pain, pregnancy, skin problems, sleep disorders, and weight gain.
Member Comments (2)
by Asking4aMiracle, May 30, 2008 06:28PM
i have the same problema nd the same question!!! BUMP!!!
by Joannehope, Jun 04, 2008 07:36PM
i was told to lose weight to help my symptoms, ive lost 2 stone over the last 5 months and am now at 9 stone, sure i'd like to lose another 1/2 stone but ive been told when you have pcos the problem isnt losing the weight but mainting it so aim for a weight that you fell you'd be able to stay at. i basically cut out foods like cakes, crisps and chocolate, stopped drinking fizzy pop and alcohol. i do 45 mins on my running machine, skip for 15 minutes and do 100 sit ups 6 days a week.
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