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Nutrition (Expert Forum)
IAM TOO SLIM & WEAK
Answered by
Renee Radenberg - Child Nutrition, nutrition
This forum is for questions and support regarding heart issues such as: Acne and food, Allergies to food, Balanced Menus, Diabetes, Eating Disorders, Healthy Snacks, Hypo and Hyperglycemia , Nutrition, Over-eating, Weight Loss.
IAM TOO SLIM & WEAK
by sanju4her, Jun 14, 2008 10:42PM
iam too slim i want to look like athleticwhat i have to do ? what food i have to take ? cai i try for a gym ?iam indian
Are you (or the subject of the question) male or female?
:
Male
What is your (or the subject of the question) height?
:
6 feets
What is your (or the subject of the question) weight (kg or lb)?
:
64
If you (or the subject of the question) is under 18, please state your age:
:
20
Doctor's Answer
by Renee Radenberg, Jun 16, 2008 09:22PM
, Jun 16, 2008 09:22PM
To: sanju4her
You are underweight for your height, however, you are young. If you work on toning up your body with weights and yoga to build up lean body muscle then you will gain weight (muscle weight more than fat) and muscle. You do need to eat more and for your age you need about 2900 calories per day. Eat 3 meals a day with snacks between meals and a healthy variety of foods from all the food groups. Thank you for your question
Member Comments (2)
by robi2000, Jun 20, 2008 04:08AM
To: A Doctor
iam underweight because of eating problem i can't eat much food what food can incrase my weight ? ia eating pasta is good
