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This patient support community is for discussions relating to heart rhythm issues, arrhythmia, irregular heartbeat, implanted defibrillators, pacemakers, and tachycardia.
I am a runner who developed palpitations and then SVT a couple of years ago. For some reason - and my EP confirmed this - there is a correlation between low heart rates and the development of arrhythmias. I have a structurally normal heart (echocardiogram) and was given the go-ahead to continue running. It has been physically challenging but I've kept at it with some days better than others.
Stress does not cause this condition but if you have it, stress will make it worse.
Arrhythmias aren't fun but most are benign. You need to get this confirmed and that will probably bring you peace of mind (better than any drugs IMO).