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Diabetes - Juvenile Community
This patient support community is for questions related to juvenile diabetes including celiac disease, depression, diabetic complications, hyperglycemia / diabetic keto-acidosis, hypoglycemia, islet cell transplantation, nutritional issues, parenting a diabetic child, pregnancy, pump therapy, school issues, and teens with diabetes.
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If you feel dehydrated but blood sugars are normal then you are probably losing electrolytes.
Do you drink fluids before, during and after exercise? Taking small sips throughout your workout can help prevent severe dehydration. Also after every workout make sure to replenish lost fluids immediately.