This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, diabetes, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
I just saw that you put that you drink coffee so scratch the above question. And yes, you would need to cut back on your coffee drinking.
My most common side effect with it was headache. It was a part of the "crash" I would feel when it wore off. Also you must drink a TON of water or you will dehydrate.
Unfortunatel, your body may become used to it after an inital weight loss. That is what happened for me. I am now looking into the new Metabolife program that has a phase system. Phase one is for initial weight loss and phase two is for boosting you past the plateau.
1500 calories a day is hard but attainable. Try not to go under that though. In the words of all the pills, "consult a physician before begining any diet" lol. but I admit, I never do that so I feel hypocrite saying it.