hemorrhage

[bundy66]

I had ct scan and mri scan.  With the results I was informed that I had a hemorrhage on the brain and it was never diagnosed as it  was never discovered when it happened it has caused a of builded up alot of calcuim on the brain.  i have always suffer with Migraine.  But the last few months the Migraines are getting worse and I am suffering headaches everyday.  I was informed by the a Neurologist to learn to manage the headaches and migraines.  I am tired of having headaches all the time as it is now limited my lifestyle as I do have alot of time of work due to headaches.

Regards
Elsie

[dr_simran]

Hello dear.
The following measures can help you-
 Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga don't require any equipment. You can learn them in classes or at home using books or tapes. Or spend at least a half-hour each day doing something you find relaxing — listening to music, gardening, taking a hot bath or reading.
 Get enough sleep, but don't oversleep. The average adult needs seven to nine hours of sleep a night.
 Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp
.
 Massage. Although massage is a wonderful way to reduce stress and relieve tension, its value in treating headaches hasn't been fully determined. For people who have tight, tender muscles in the back of the head, neck and shoulders, massage may help relieve headache pain.
 Herbs, vitamins and minerals. There is some evidence that the herbs feverfew and butterbur may prevent migraines or reduce their severity. A high dose of riboflavin (vitamin B-2) also may prevent migraines by correcting tiny deficiencies in the brain cells. There is also some evidence that coenzyme Q10 supplements may be helpful in some individuals. Oral magnesium sulfate supplements may reduce the frequency of headaches in some people, although studies don't all agree on this issue. In addition, infusions of magnesium sulfate seem to help some people during an acute headache, and they seem to relieve migraine pain in people with magnesium deficiencies.
 You can consult your neurologist and discuss regarding the preventive medicines.
Refer http://www.mayoclinic.com/health/migraine-headache/DS00120/DSECTION=lifestyle%2Dand%2Dhome%2Dremedies
Best